Health benefits of Coriander & Cumin seeds! The natural way for curing gastritis!
Coriander is packed with abundant antioxidants, minerals that promote healthy skin and vitamin C, it's anti-bacterial, detoxifier and anti-inflammatory agent.
Flush out toxins: Coriander leaves are rich in Vitamin C and aids flushing out the toxins.
Boosts weight loss: Coriander contains enormous digestive properties which enhances metabolism and helps in weight loss.
Healthy hair: Coriander is known to be rich in vitamins like Vitamin K, C and A. Drinking coriander water can help fight with hair fall.
Boosts immunity: Coriander is great to boost one’s immunity; the antioxidants present in coriander help in controlling and reducing the function of free radicals in the body.Helps to combat acne and pigmentation.
To make coriander water, soak 1 tablespoon coriander seeds in 1 cup drinking water, overnight. In the morning, strain the seeds and drink the water.Cumin seeds are abundant in a phytochemical compound called cumin aldehyde and exhibits medicinal properties that fight diabetes, epilepsy, tumors and increases immunity.
1-The high magnesium and potassium composition in it provides valuable electrolytes.
2-Promotes Digestion.
3-Is a Rich Source of Iron.
4-Contains Beneficial Plant Compounds.
5-May Help With Diabetes.
6-May Improve Blood Cholesterol.
7-May Promote Weight Loss and Fat Reduction.
8-May Prevent Food-Borne Illnesses.
To make jeera water boil a few seeds of jeera/ cumin in water, then allow it to cool and drink it early in the morning on an empty stomach.Both these spices are known for their digestive properties but cumin water works better.Cumin’s alkaline action on our gut health helps in boosting fat loss and improves digestion. Although coriander also aids in digestion, but cumin is better.
