Vitamin-E
Vitamin E is a vital nutrient for good health, and it's found in a wide variety of foods and supplements. The best way to consume this vitamin is through a healthy diet. Deficiency is rare, and overdosing by using supplements is a concern. Those who have certain health conditions or take certain medicines should be cautious with supplements.
Food Sources
Vitamin E is found in plant-based oils, nuts, seeds, fruits and vegetables.
- •Wheat germ oil
- •Sunflower, safflower, and soybean oil
- •Sunflower seeds
- •Almonds
- •Peanuts, peanut butter
- •Beet greens, collard greens, spinach
- •Pumpkin
- •Red bell pepper
- •Asparagus
- •Mango
- •Avocado
Benefits-
- •It protects cells from damage.
- •It might aid in lowering a variety of health problems, from heart disease to cancer.
- •Vitamin E is vital to a functioning immune system.
- •Vitamin E also helps protect eyesight.
- •Vitamin E plays an important role in the production of hormone-like substances called prostaglandins, which are responsible for regulating a variety of body processes, such as blood pressure and muscle contraction.
Vitamin E for face benefits
Using vitamin E oil for your face can help you in several different ways.
- •Hyperpigmentation
- •Preventing aging and wrinkles on your face
- •Treating acne scarring
- •For smooth, soft lips
Vitamin E precautions and safety
Vitamin E isn’t an effective remedy for everyone. If you experience frequent breakouts or have pores that clog easily, applying topical vitamin E oil could aggravate your symptoms.
Taking oral vitamin E supplements for a short duration is safe for most people, but taking them for over a year can cause vitamin E to accumulate inside of your body. Too much vitamin E in your bloodstream can result in a reduced platelet count and blood thinning.
Disclaimer: This article is not a substitute for qualified medical advice. Please consult your trusted medical professional for further information.