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Feb. 22, 2021, 10:57 a.m. by Karuwaki Speaks ( 439 views)

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Vitamin E is a vital nutrient for good health, and it's found in a wide variety of foods and supplements. The best way to consume this vitamin is through a healthy diet. Deficiency is rare, and overdosing by using supplements is a concern. Those who have certain health conditions or take certain medicines should be cautious with supplements.

Vitamin E |Karuwakispeaks

Food Sources

Vitamin E is found in plant-based oils, nuts, seeds, fruits and vegetables.

  1. •Wheat germ oil
  2. •Sunflower, safflower, and soybean oil
  3. •Sunflower seeds
  4. •Almonds
  5. •Peanuts, peanut butter
  6. •Beet greens, collard greens, spinach
  7. •Pumpkin
  8. •Red bell pepper
  9. •Asparagus
  10. •Mango
  11. •Avocado

Vitamin E |Karuwakispeaks


  1. •It protects cells from damage.
  2. •It might aid in lowering a variety of health problems, from heart disease to cancer.
  3. •Vitamin E is vital to a functioning immune system.
  4. •Vitamin E also helps protect eyesight.
  5. •Vitamin E plays an important role in the production of hormone-like substances called prostaglandins, which are responsible for regulating a variety of body processes, such as blood pressure and muscle contraction.

Vitamin E |Karuwakispeaks

Vitamin E for face benefits

Using vitamin E oil for your face can help you in several different ways.

  1. •Hyperpigmentation
  2. •Preventing aging and wrinkles on your face
  3. •Treating acne scarring
  4. •For smooth, soft lips

Vitamin E precautions and safety

Vitamin E isn’t an effective remedy for everyone. If you experience frequent breakouts or have pores that clog easily, applying topical vitamin E oil could aggravate your symptoms.

Taking oral vitamin E supplements for a short duration is safe for most people, but taking them for over a year can cause vitamin E to accumulate inside of your body. Too much vitamin E in your bloodstream can result in a reduced platelet count and blood thinning.

Disclaimer: This article is not a substitute for qualified medical advice. Please consult your trusted medical professional for further information.

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