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March 22, 2021, 7:46 p.m. by Karuwaki Speaks ( 399 views)

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Leafy green vegetables are brimming with fiber, vitamins, and minerals. Eating a healthy portion every day can help protect you from many diseases, including heart disease, diabetes, and cancer, and can also help you live longer. Your body can feel more satisfied since it is getting the essential nutrients each cell requires to function properly.

Why eating Greens is so important|Karuwakispeaks

Health Benefits of Leafy Greens

These veggies should be a compulsory part of your routine diet. They play an important role by helping you to recover from certain health conditions and illnesses as mentioned below-

  1. 1.Mineral deficiencies like iron deficiency- anemia
  2. 2.Poor eyesight
  3. 3.Weight troubles
  4. 4.Signs of aging
  5. 5.Poor immunity
  6. 6.Constipation
  7. 7.Blood clotting
  8. 8.Folate deficiency
  9. 9.Weak bones
  10. 10.Cancer
  11. 11. Heart diseases and high cholesterol

Why eating Greens is so important|Karuwakispeaks

Which Green Vegetables Should You Eat?

  1. •Kale: It contains almost all the goodness leafy greens can offer. Kale is rich in vitamins A, C, and K, calcium, folate, potassium, and fiber. It protects the heart and can prevent or slow down cancer.
  2. •Collards: Collards contain nutritional value very similar to Kale.
  3. •Green leaf, red leaf, and Romaine lettuce: These are full of vitamin A and folate. The darker leaves are more nutritious than lighter varieties.
  4. •Turnip greens: The tops of turnips are low in calories, and are loaded with vitamins A, C, and K, and calcium.
  5. •Swiss Chard: These vegetables have a beet-like taste and a soft texture. They contain a healthy amount of vitamins A and C.
  6. •Spinach: Spinach contains folate, vitamins A and C. Cooked spinach is more nutritious than raw.Broccoli: It is rich in vitamins C and A, potassium, folate, fiber, protein, and iron. Broccoli also contain cancer-fighting sulforaphane.
  7. •Mustard greens: These greens have a similar nutrition profile to turnip and collards.
  8. •Small leafy greens, like cilantro, parsley, mint, spearmint, sage, thyme, and fenugreek: These greens are potent in nutrients similar to the large leafy greens noted above.Cabbage: This vegetable is an excellent source of vitamin C and cancer-fighting compounds.

Why eating Greens is so important|Karuwakispeaks

Eat Your Greens for Your Health

Green leafy vegetables are an important part of our daily diet, and with so many varieties available, it’s easy to add them to your plate. Always choose crispy leaves with a fresh green color. When the leaves are turning yellow or brown, it means they are aging and losing their flavor.

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