Health benefits of Fenugreek!
For thousands of years, fenugreek(methi dana)has been used in traditional Indian & Chinese medicine to treat skin conditions and many other diseases.
Nutrition facts:
One tablespoon (11.1 grams) of whole fenugreek seeds contains 35 calories and several nutrients (2Trusted Source):
- Fiber: 3 grams
- Protein: 3 grams
- Carbs: 6 grams
- Fat: 1 gram
- Iron: 20% of the Daily Value (DV)
- Manganese: 7% of the DV
- Magnesium: 5% of the DV
1)Evidence supports fenugreek’s role in blood sugar control and the treatment of type 1 and 2 diabetes.Fenugreek seems to slow sugar absorption in the stomach and stimulate insulin. Both of these effects lower blood sugar in people with diabetes.
2)Fenugreek might also improve levels of testosterone and estrogen, helping to improve interest in sex.
3)Regular consumption of fenugreek seeds helps in lowering total cholesterol, LDL (bad cholesterol) and triglyceride levels in the blood while increasing beneficial HDL cholesterol levels. This is because fenugreek seeds contain steroidal saponins that slow down cholesterol absorption of the intestines.
4)Fenugreek seeds have potassium that help prevent premature greying of hair. You can include fenugreek seeds in your diet or apply a methi seed mask by blending overnight soaked seeds with coconut oil.
5)Improves breast milk secretion – One of the best methi water benefits is that it helps women to increase their breast milk production. Fenugreek has a good amount of phytoestrogen, which helps to boost milk production in mothers.
6)Glowing Skin & cleanser:The presence of vitamin C in fenugreek seeds lightens the skin complexion and gives it a beautiful glow. Make a paste of soaked fenugreek seeds and apply it on your face as a mask for a brighter, clearer skin!
7)Improves Gut Health:Methi water benefits gut health by helping with indigestion, constipation, and other digestive issues. Fenugreek contains galactomannan, a soluble fibre. This also helps in weight loss.
8)Reduces blemishes and dark circles & moisturizes the skin.
Some common unwanted effects of fenugreek include:
- diarrhea
- an upset stomach
- the urine, sweat, or breast milk taking on a maple-like odor
- dizziness
- headaches
Fenugreek is not safe for use during pregnancy in amounts greater than those found in food; its use is restricted in pregnant women. People have been using Fenugreek over the years for a variety of purpose but as with any medicinal food or supplement, it is best to add fenugreek to the diet at a slow, steady rate.
