Article by Karuwaki Speaks (274)

Health Hazards of Ultraprocessed Food!

Nov. 23, 2022, 5:07 p.m.

NOVA food classification system was created to classify foods based on how they are processed and for what purpose (extending shelf life, fortifying with vitamins and minerals, creating ready-to-eat …

Article by Karuwaki Speaks (371)

Health hazards of Paneer Adulteration!

Sept. 17, 2022, 5:17 p.m.

Paneer is an excellent source of protein especially for vegetarians who do not get their intake from meat products. It is also a rich source of selenium and potassium & calcium. The manufactur…

Article by Karuwaki Speaks (400)

Health Benefits of Okra!

Sept. 5, 2022, 5:03 p.m.

Biologically classified as a fruit, okra is generally utilized like a vegetable in cooking. One cup (100 grams) of raw okra contains: Calories: 33 Carbs: 7 grams Protein: 2 grams Fat: 0 gram…

Article by Karuwaki Speaks (913)

World Heart Day 2021

Sept. 29, 2021, 7:07 p.m.

World Heart Day is celebrated on 29th September of every year. It is aimed at drawing people’s attention to heart illness and the range of associated health issues. The day is commemorated …

Article by Karuwaki Speaks (899)


July 24, 2021, 5:41 p.m.

Dates, known as khajoor or kharjura might look like humble fruits, but they are packed with nutrition and have a lot of health benefits. Additionally, they are high in fibre which is good in clearing…

Article by Karuwaki Speaks (862)


July 17, 2021, 5:50 p.m.

Pineapple is said to have originated from South America and is rich in nutrients and antioxidants that can fight inflammation. Also, known as Ananas comosus, this healthy fruit has loads of health…