Article by Karuwaki Speaks (326)

Health benefits of Corn!Eat local Eat Seasonal!

Today’s corn is much different from the corn that the indigenous peoples of North America once grew. Through selective breeding, farmers have steadily changed its size, color, and flavor in the…

Article by Karuwaki Speaks (449)

Health benefits of Fenugreek!

For thousands of years, fenugreek(methi dana)has been used in traditional Indian &  Chinese medicine to treat skin conditions and many other diseases. Nutrition facts:One tablespoon (11…

Article by Karuwaki Speaks (517)

Health benefits of turmeric

Turmeric is a common spice that comes from the root of Curcuma longa and has been used in India for thousands of years as both a spice and medicinal herb. Recently, science has started to back up tra…

Article by Karuwaki Speaks (507)

Health benefits of Coriander & Cumin seeds! The natural way for curing gastritis!

Coriander is packed with abundant antioxidants, minerals that promote healthy skin and vitamin C, it's anti-bacterial, detoxifier and anti-inflammatory agent. Flush out toxins: Coriander leaves are …

Article by Karuwaki Speaks (715)

Benefits of Bathua/pigweed

Bathua/pigweed or Chenopodium Album is closely related to Quinoa (Chenopodium Quinoa) its leaves are eaten in various forms mixed in saag,raitas,rotis especially in winters.Bathua is a powerhouse of …

Article by Karuwaki Speaks (558)

Health Benefits of Horse Gram(Kulath)

Horse gram (kulath) known for its impressive nutrient profile and medicinal properties.Horse gram is rich in nutrients, including protein and fiber.also contains a variety of other essential vitami…