Pineapple is said to have originated from South America and is rich in nutrients and antioxidants that can fight inflammation.
Also, known as Ananas comosus, this healthy fruit has loads of health benefits that can aid in good digestion and boost your immunity. This fruit is also good for your hair, skin and bones.
Pineapple Health Benefits-
•Good For Teeth
•Aids In Digestion
•Good for your Eyes
•Reduce Symptoms of Arthritis
Serving size: 1 cup chunks (165 g)
Amount per serving:
•Total Fat 0 g
•Cholesterol 0 mg
•Sodium 2 mg
•Potassium 206 mg
•Total Carbohydrate 19.5 g
•Sugars 13.7 g
Vitamin C 28 mg
Calcium 21 mg
Pineapple Benefits for Skin-
Pineapple is good for your overall health and similarly, it is also good for your skin and hair too. If you are suffering from acne, skin rashes, or skin damage, then you need to consume this healthy fruit which will rejuvenate your skin and make it look clean and fresh. Here are some health benefits of consuming pineapple for the skin.
Pineapple Benefits for Hair-
Pineapple contains vitamin C which is responsible for softer and shinier hair. Pineapple has hair-thickening properties that will make your hair strong and avoid hair fall. The enzymes present in this fruit have vital nutrients that can enrich your hair follicles. This will improve the thickness and elasticity of your hair.
Pineapples are delicious, accessible and easy to add to the diet.
Pineapples are also incredibly versatile and can be consumed in a variety of ways.
To experience their health benefits, try incorporating pineapples into your diet.