Health
MANGO: NUTRITION, BENEFITS AND HOW MUCH TO CONSUME
One cup (165 grams) of sliced mango offers the following nutrients. Calories: 99 Protein: 1.4 grams Fat: 0.6 grams Carbs: 25 grams Sugars: 22.5 grams Fiber: 2.6 grams Vitamin C: 67% of t…
WHY ZINC INTAKE IS IMPORTANT?
Zinc plays a very important role in our body. Our body doesn’t naturally produce zinc, we need to obtain it through our diet or supplements. Zinc is required for numerous processes in your…
5 TYPES OF FOOD TO LIMIT
Do you know the food that you are eating right now can be unhealthy? Worry not we are here to tell you 5 types of food that you can avoid and make your diet healthy. Keep scrolling! 1. Food accomp…
HEALTH BENEFITS OF KADHA OR HERBAL TEA
This pandemic taught us the importance of a healthy immune system. People are now returning to their roots and adding natural ingredients to their diet. Kadha or Herbal tea is one of the best drinks …
HEALTH BENEFITS OF RAGI OR NACHNI
Ragi has always been a part of the Indian diet. While it is called ragi in the south, it is also called nachni in the North. It is a cost-effective source of various nutrients. It is a rare source…
5 WAYS TO AVOID TRANS FATS
Trans fat has become a buzzword. But do you know what is it and how to avoid it? Trans Fats exist naturally in small amounts in some meat and dairy products. However, they’re also artificial…