Health



Article by Karuwaki Speaks (918)

WHY ZINC INTAKE IS IMPORTANT?

May 24, 2021, 6:17 p.m.

Zinc plays a very important role in our body. Our body doesn’t naturally produce zinc, we need to obtain it through our diet or supplements. Zinc is required for numerous processes in your…

Article by Karuwaki Speaks (1007)

5 TYPES OF FOOD TO LIMIT

May 17, 2021, 6:19 p.m.

Do you know the food that you are eating right now can be unhealthy? Worry not we are here to tell you 5 types of food that you can avoid and make your diet healthy. Keep scrolling! 1. Food accomp…

Article by Karuwaki Speaks (915)

HEALTH BENEFITS OF KADHA OR HERBAL TEA

May 15, 2021, 6:38 p.m.

This pandemic taught us the importance of a healthy immune system. People are now returning to their roots and adding natural ingredients to their diet. Kadha or Herbal tea is one of the best drinks …

Article by Karuwaki Speaks (1460)

HEALTH BENEFITS OF RAGI OR NACHNI

May 10, 2021, 6:42 p.m.

Ragi has always been a part of the Indian diet. While it is called ragi in the south, it is also called nachni in the North. It is a cost-effective source of various nutrients. It is a rare source…

Article by Karuwaki Speaks (1035)

5 WAYS TO AVOID TRANS FATS

May 3, 2021, 6:51 p.m.

Trans fat has become a buzzword. But do you know what is it and how to avoid it? Trans Fats exist naturally in small amounts in some meat and dairy products. However, they’re also artificial…

Article by Karuwaki Speaks (887)

HEALTH BENEFITS OF EATING PULSES

April 26, 2021, 7:07 p.m.

India is known all over the world for its unique culture and cuisine. People are in awe of the food we serve because it’s different, diverse and delicious. The main essence of Indian cuisine is…