Health



Article by Karuwaki Speaks (925)

PINEAPPLE: BENEFITS FOR HEALTH, HAIR AND SKIN

July 17, 2021, 5:50 p.m.

Pineapple is said to have originated from South America and is rich in nutrients and antioxidants that can fight inflammation. Also, known as Ananas comosus, this healthy fruit has loads of health…

Article by Karuwaki Speaks (992)

Ripe Unripe Bananas Health Benefits Nutrition

July 5, 2021, 5:56 p.m.

When it comes to bananas many of us go well… literally “bananas” for them; after all, they are the nation’s favorite fruit and the original 100-calorie snack! Sometimes we…

Article by Karuwaki Speaks (1207)

GUAVA: BENEFITS, NUTRITIONAL VALUE, LEAVES/BARK USES

June 28, 2021, 6:02 p.m.

Guava is a tropical fruit that grows in dry or humid heat. Both the fleshy fruit of the guava plant and the leaves are edible, with the fruit most often eaten as a snack and the leaves commonly boile…

Article by Karuwaki Speaks (1290)

JAMUN: FACTS, BENEFITS, USES, DOSAGE, PRECAUTIONS

June 21, 2021, 6:06 p.m.

Jamun or Java plum is a fruit that is loaded with vitamin C and minerals like iron, calcium, phosphorus, magnesium and folic acid. Fruit is diuretic, anti-scorbutic, and carminative in properties and…

Article by Karuwaki Speaks (1268)

HEALTH BENEFITS OF JACKFRUIT

June 14, 2021, 6:11 p.m.

In Northern India, tender jackfruit or Kathal is a gourmet vegetable and in Bengal, it’s gacch-patha, Panasa in Orissa & in Kerala, it’s primarily a healthy carbohydrate, Chakka, th…

Article by Karuwaki Speaks (1340)

MANGO: NUTRITION, BENEFITS AND HOW MUCH TO CONSUME

June 7, 2021, 6:13 p.m.

One cup (165 grams) of sliced mango offers the following nutrients. Calories: 99 Protein: 1.4 grams Fat: 0.6 grams Carbs: 25 grams Sugars: 22.5 grams Fiber: 2.6 grams Vitamin C: 67% of t…