Article by Karuwaki Speaks (1017)

Eat Light at Night!

March 15, 2021, 10:53 a.m.

The popular saying “Eat breakfast like a king, lunch like a prince and dinner like a pauper” is the easiest way to remember the eating pattern one should follow throughout the day. In …

Article by Karuwaki Speaks (948)


Feb. 22, 2021, 10:57 a.m.

Vitamin E is a vital nutrient for good health, and it's found in a wide variety of foods and supplements. The best way to consume this vitamin is through a healthy diet. Deficiency is rare, and overd…

Article by Karuwaki Speaks (948)

Facts about Salts

Feb. 15, 2021, 11 a.m.

Salt is also called sodium chloride (NaCl). It consists of 40% sodium and 60% chloride, by weight. Salt is by far the biggest dietary source of sodium, and the words “salt” and “s…

Article by Karuwaki Speaks (844)

Top 5 Benefits of Drinking Water

Feb. 8, 2021, 11:04 a.m.

1.Increases Energy & Relieves Fatigue- Since your brain consists of 73% water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels a…

Article by Karuwaki Speaks (697)

World Cancer Day

Feb. 4, 2021, 7:17 p.m.

World Cancer Day, organized by the Union for International Cancer Control (UICC) and celebrated each year on 4 February, “so that each year, the Charter of Paris will be in the hearts and minds…

Article by Dr.Anuradha Majumdar (1007)

Eat Right During Covid -19

Oct. 16, 2020, 11:12 a.m.

COVID-19 means putting health first. It means putting our money where it matters the most. It also means that we will have to do much more to prevent diseases — stop co-morbidity because of b…