Articles by Karuwaki
HEALTH BENEFITS OF JACKFRUIT
In Northern India, tender jackfruit or Kathal is a gourmet vegetable and in Bengal, it’s gacch-patha, Panasa in Orissa & in Kerala, it’s primarily a healthy carbohydrate, Chakka, th…
The Teddy Stoddard Story To Teach is to learn Twice!
"You can't direct the wind but you can adjust the sails." There is a story many years ago of an elementary teacher. Her name was Mrs. Thompson. And as she stood in front of her 5th-grade class on th…
MANGO: NUTRITION, BENEFITS AND HOW MUCH TO CONSUME
One cup (165 grams) of sliced mango offers the following nutrients. Calories: 99 Protein: 1.4 grams Fat: 0.6 grams Carbs: 25 grams Sugars: 22.5 grams Fiber: 2.6 grams Vitamin C: 67% of t…
Gobekli Tepe: A glimpse into our origins!
When talking about ancient historical sites we often think of well known structures such as the pyramids of Egypt, Angor-Vat, Machu Pichu the Colosseum of Rome and others. However one of the most imp…
Morning SkinCare Routine and Prepping your Skin
We spend hours blending out our foundation and creating our favorite makeup look but the most important step before applying makeup is to prep the skin up! Picture your skin as a canvas you are going…
WHY ZINC INTAKE IS IMPORTANT?
Zinc plays a very important role in our body. Our body doesn’t naturally produce zinc, we need to obtain it through our diet or supplements. Zinc is required for numerous processes in your…